- Take the Prediabetes Test
- Visit your doctor for an annual checkup
- Know your ABC’s (A1c, blood pressure, cholesterol)
- Talk with your doctor about steps you can take to prevent diabetes
Visit your doctor regularly
Get Active
- Find simple ways to be more active during the day
- Get at least 30 minutes of physical activity daily
- Schedule time to exercise as you would any other appointment
Eat Healthy
- Eat more fruits and vegetables – aim for half your plate
- Drink water instead of sugary drinks like soda, coffee drinks, energy drinks, sweetened teas, etc.
- Switch to whole grain products such as whole wheat bread instead of white bread or brown rice instead of white rice
- Reduce the amount of salt (sodium) in your diet
- Reduce your portion sizes and eat less
Manage Your Weight
- Find out if you are at a healthy weight (Calculate BMI)
- Take small, easy steps to reduce your weight
- Make a plan to reduce your weight to a healthy range
Quit Smoking
- Talk to your doctor and ask for help
- 1-800-NO-BUTTS
- Ask others for help and understanding
Please see your medical provider before starting any new exercise routine or weight loss program.